TUNE IN: APPLE PODCAST | SPOTIFY | STITCHER 01. Engage your Senses Engaging all 5 of my senses. Whenever I’m feeling scattered and ungrounded, I ask myself to focus on and each and every stimulus to bring me back to the present moment. In your mind… What are 5 things I can see right now? […]

Covid-19, featured, Podcast

March 29, 2020

Little Rituals to Find Peace Amidst the Chaos

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